To squeeze or wring out liquid or contents (from a cloth, sponge, etc.); figuratively, to force words or ideas out.
タオルで汗を絞り出す。
Wring the sweat out of the towel.
レモンを半分に切って汁を絞り出す。
Cut the lemon in half and squeeze out the juice.
彼は必死に言葉を絞り出して事情を説明した。
He desperately forced the words out and explained the situation.
古い布から油を絞り出す必要がある。
You need to wring the oil out of the old cloth.