Substances and energy obtained from food needed for growth, repair, and maintenance of the body; nutrition.
バランスの良い食事で十分な栄養を取ることが大切だ。
It's important to get enough nutrition from a balanced diet.
栄養不足だと体力が落ち、風邪をひきやすくなる。
If you lack nutrition, your strength falls and you're more likely to catch colds.
栄養士に食事の相談をしたら、タンパク質を増やすよう勧められた。
When I consulted a nutritionist about my diet, I was advised to increase protein.